How to stay in shape while recovering from breast augmentation surgery?

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Don’t just eat anything
You should be watching what you are eating for a few reasons. You cannot exercise properly for 6 weeks so you should take your calorie intake into consideration. You should also be looking at the foods you eat, too salt will result in a large amount of sodium in the body, which causes swelling and bloating, which you’ll want to avoid after surgery. There are also foods that can help the healing process, foods like sunflower seeds, carrots, sweet potatoes. These foods help the healing processes due to their high levels of vitamin C, blueberries, prunes, turmeric, ginger are also very good due to being Antioxidant rich.



Important - This point is one of the most important things you will ever read when it comes to recovering from your breast augmentation surgery. Please always make sure you on a daily basis take the time to run your fingers around the scars and around the breasts itself and check for an issues, you have gone in for surgery there may well be complications but you need to make sure you recognize the signs as your doctor isn’t there to check on you daily. If there is something you find that you don’t like please make an appointment with your doctor straight away catching issues early can save a lot of future pain.

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